When it comes to your health and that rejuvenation, you’re pouring that into some great stuff at Stanford and your research lab. I just think being in the water, by the water is, it’s really important for my health. Yesterday, in the river I was swimming around with a mask looking at rocks. I do surfing on standup paddle boards, which is fun and terrific. Well, I’m just really drawn to nature, just being in the water or on the water or by the water is a really calming and energizing thing for me. Well, I’d love to get oriented first of all when it comes to what you’re doing when you’re not coming up with brilliant research which is being on the water with surfing and paddle boarding.

Book: The Natural Navigator: The Rediscovered Art of Letting Nature be Your GuideīJ, thanks so much for joining us here on the How to Be Awesome at Your Job podcast.

SlideShare Presentation: Top 10 Mistakes in Behavior Change.

The focus areas include health, financial wellbeing, learning, productivity, and more. On the industry side, BJ trains innovators to use his work so they can create solutions that influence behavior. He also teaches his models and methods in graduate seminars. At Stanford University, he runs a research lab.

BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. The core recipe and three critical ingredients for a great habitĭr.Why the Tiny Habits © Method is such a reliable pathway to behavior change.BJ Fogg shares his evidence-based insights into forming “tiny habits” and other powerful tools for transforming behavior.

Bj fogg tiny habits ted talk